Ingredients: Organic Bulgur Wheat
Bulgur is a quick-cooking form of whole-grain, white wheat that has been parboiled, dried and ground. Often confused with cracked wheat, bulgur differs in that it's been pre-cooked.
Like many whole grains, bulgur is a nutritional powerhouse. Rich in "B" vitamins, iron, phosphorous and manganese, it complements the protein profile of legumes and the folate in vegetables such as spinach, asparagus and broccoli.
Cooking Instructions: In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.