Ingredients: Organic Spelt Flour
Directions: Replace other flours cup for cup when substituting spelt.
Spelt is recognized for its ease in baking with results that are similar to using whole wheat flour. An intensely wheat flavored flour, low in gluten and suitable for some people who are intolerant to wheat. While they aren't appropriate for gluten-free diets, they are excellent substitutes for plain wheat flour as they add wonderful flavor and consistency.