Ingredients: Organic White Quinoa
Quinoa is one of the healthiest, most nutritious foods on the planet. It’s naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. White quinoa has a neutral taste, while black and red quinoa are bolder in flavor.
Cooking Directions: 1 cup quinoa to 2 cups boiling water. begin by soaking quinoa in warm water for 5 minutes. wash, drain, and rinse several times with clear water. add cereal to boiling water, cover and return to a boil, lower heat to simmer and cook for 10 - 15 minutes or until water is absorbed. serve hot or cool to add to other recipes.